recovery zone
At Lemos BJJ, recovery is just as important as training. Elevate your training experience with our state-of-the-art Recovery Zone, designed to help you recharge, relax, and enhance your performance. Featuring our amazing sauna and ice bath, this space is perfect for post-training recovery or a dedicated wellness session. Give it a go – you’ll wonder how you ever trained without it!
Sauna
After a tough BJJ session, our sauna is the perfect spot to kick back and relax. The heat promotes muscle relaxation, increases blood circulation, and aids in flushing out toxins, leaving you fresh and ready for your next roll. Whether you’re here to recover or just enjoy some quiet downtime, the sauna’s got you covered.
ice bath
Need to bounce back fast? Our ice bath is just what you need – the ultimate tool for reducing inflammation and muscle soreness. Perfect for post-training recovery, the cold immersion therapy helps enhance circulation, improve focus, and accelerate healing. It’s a game-changer for recovery, helping you feel sharper and stronger, whether you’re training hard or prepping for your next comp.